Ukugqoka a ubhaka ngendlela efanele ingasiza ekuvimbeleni ubuhlungu beqolo namahlombe. Abantu abaningi banomkhuba wokuthatha ojosaka babo bazilengise ehlombe elilodwa nje uma bephuma. Lo mkhuba ubeka ingcindezi engafanele entanyeni, emahlombe nasemhlane, okungase kubangele ukungakhululeki ngokuhamba kwesikhathi.
Kubalulekile ukuthi abantu bayo yonke iminyaka bathuthukise imikhuba emihle yokupakisha. Kungakhathaliseki ukuthi usebenzisa i-backpack ye-gym, i-backpack yesikole, i-backpack yomsebenzi, noma i-backpack yokuhamba ngezinyawo, kubalulekile ukufunda ukuthi ungasebenzisa kanjani i-backpack yakho ngendlela efanele ukuze uqinisekise impilo yakho nokunethezeka.
1.Usayizi Ofanelekile Wesikhwama
Amathiphu alandelayo azoqinisekisa ukuthi ugcina ubhaka wakho unosayizi ofanele njalo uma uwugqoka. Kungase kukuthathe amaviki ambalwa wokuzijwayeza ngokuzinikela ngalawa macebiso ukuze ungene kulo mkhuba. Iphakethe akufanele linyakaze ukusuka kolunye uhlangothi kuya kolunye lapho uhamba, okungabangela ukuguga nokudilika emahlombe akho nasemhlane. Umthwalo ozinzile ungcono. Ukuze uqinisekise ukufaneleka okufanele, hlala ugqoke amabhande aphindwe kabili kunokulenga omunye wemichilo yesikhwama phezu kwehlombe elilodwa. Nakuba lokhu kuthatha isikhathi esithile, lo mkhuba olula ungasiza ekuvimbeleni izinkinga. Lungisa amabhande ehlombe ukuze ubhaka uhlala phezulu emhlane wakho futhi izintambo zizizwa zikhululekile ngokumelene namahlombe akho. Uma ugqoke ugqinsi oluhlukene lwezingubo, lungisa amabhande ehlombe ukuze angacini kakhulu noma axege kakhulu. Futhi, ubude besikhwama akumele budlule okhalweni futhi bube ngamasentimitha angu-3 ngaphezu kwezinqulu. Uma ubhaka unokhalo noma ibhande lesifuba, kufanele lisetshenziswe. Ibhande okhalweni lisiza ukusabalalisa umthwalo phezu kwezinqulu, ngaleyo ndlela ukunciphisa ukucindezela emahlombe. Ibhande lesifuba lisiza ukubamba izintambo zamahlombe endaweni futhi linciphise ukunyakaziswa kwe-backpack. Uma nje ubhaka wakho ufakwe kahle, ungawuthwala emhlane futhi uwugcine unganyakazi ngenkathi ugijima.
2.Indlela efanele yokugqoka ubhaka
Ithwale emahlombe womabili
Ukugqoka i-backpack ngendlela efanele kuzosiza ukunciphisa ukungakhululeki nokugcina ukuma okunempilo. Uma uthwala emahlombe womabili, sebenzisa njalo izintambo ezimbili zamahlombe ukuze uqinisekise ukuthi isisindo sisatshalaliswa ngokulinganayo kuwo womabili amahlombe. Lungisa ubude bezintambo zamahlombe ukuze ubhaka uhambisane kahle emhlane wakho futhi uhlale ekuphakameni okufanele, ugweme ukuya phansi kakhulu noma phezulu kakhulu. Khetha ubhaka onebhande okhalweni kanye nebhande le-sternum. Ibhande lesinqe kufanele livumelane ngokuzungezile ezinqulwini ukuze lihlanganyele ngokuphumelelayo ukucindezela emahlombe, futhi i-sternum strap ivimbela izintambo zamahlombe ukuba zingashiyi futhi inikeza ukuzinza okwengeziwe. Ukuze usabalalise isisindo, beka izinto ezisindayo eduze nomhlane kanye nezinto ezilula kungqimba olungaphandle ukuze ugcine isikhungo se-gravity ye-backpack eduze nomzimba, ugweme isisindo esiningi ngokweqile ehlombe elilodwa, futhi uzame ukusabalalisa ngokulinganayo izinto ngaphakathi kwe-backpack. Lungisa ubude bezintambo zamahlombe kanye nebhande lesinqe ngesikhathi esifanele ngokusho kwezimo ezihlukene zokuthwala imithwalo kanye nezinhlobo zemisebenzi ukuze uqinisekise ukuthi i-backpack inikeza ukulingana okungcono kakhulu nokusekela ezimweni ezahlukene zokusetshenziswa. Ngalezi zindlela ezilungile zokugqoka ujosaka, unganciphisa ngempumelelo ukungaphatheki kahle komzimba futhi uthole ulwazi olungcono lokusebenzisa kokubili empilweni yansuku zonke kanye nemisebenzi yangaphandle. Umuzwa ongcono wokusebenzisa kuyo yonke imisebenzi.
I-Backpack Overload
Isisindo sikabhaka wakho sinomthelela omkhulu entofontofo. Kungakhathaliseki ukuthi uyisebenzisela isikole, umsebenzi noma uhambo losuku, ubhaka ogcwele izinto akufanele ube nesisindo esingaphezu kuka-10% wesisindo somzimba wakho. Lokhu kuhlanganisa wonke ubhaka nazo zonke izinto ezikuwo. Ngokwesibonelo, kumuntu onesisindo esingamakhilogremu angu-150 (cishe amakhilogremu angu-68), ubhaka akufanele ube nesisindo esingaphezu kwamakhilogremu angu-15 (cishe amakhilogremu angu-6.8). Ngaphakathi kwalolu hlu lwesisindo, ingagqokwa ngenkathi isebenza ngaphandle kokubangela izinkinga inqobo nje uma igqokwe ngendlela efanele.
Ngokuhamba ebusuku noma izinsuku eziningi, iphakethe akufanele libe nesisindo esingaphezu kuka-20% wesisindo somzimba wakho lapho lilayishwe ngokugcwele. Kumuntu onesisindo esingamakhilogremu angu-150, lesi sibalo singamaphawundi angu-30 (cishe amakhilogremu angu-13.6). Amabhuzu okuhamba ngezinyawo avame ukutuswa ukuze anikeze ukwesekwa okwengeziwe nokuzinza ngezisindo eziphakeme ze-backpack, kanye nezigxobo zokuhamba ukuze unciphise umthwalo.
3.Children's Backpacking Guidelines
Izingane zidinga ukulandela imikhuba yokugqoka nokuthwala isikhwama esifanayo njengabantu abadala. Kunconywa ukusebenzisa i-backpack yehlombe kune-backpack body cross, engasabalalisi isisindo ngokulinganayo.
Ungase udinge ukusiza ukunciphisa isisindo sakho ubhaka wengane. Uma ungakwazi ukuphungula umthwalo wengane yakho, cabanga ukuthengela ingane yakho ubhaka onamasondo. Kungumqondo omuhle ukuthenga ubhaka onebhande okhalo, ikakhulukazi uma ubhaka unesisindo esingaphezu kwamaphesenti ayishumi esisindo somzimba wengane yakho. Lokhu kuzosiza ukusabalalisa umthwalo futhi kususe umthwalo emahlombe. Futhi izintambo zamahlombe kufanele zibe zibanzi futhi ziboshwe. Lungisa amabhande ehlombe ukuze ubhaka uhlale amayintshi angu-2 ngaphezu okhalweni futhi uhambisane nomzimba wengane yakho. Uma ungakwazi ukulungisa amabhande ehlombe ukuze ufeze lokhu, isikhwama side kakhulu futhi uzodinga ukubheka isikhwama esilungele izingane. Ingemuva le-backpack kufanele futhi ligxishwe ukuze kuvinjwe izinto eziqinile ngaphakathi kwesikhwama ukuthi zingacindezeli umhlane.
4.Ukucatshangelwa kokuthengwa kwe-Backpack
Kungakhathaliseki ukuthi uthenga ubhaka wengane noma ubhaka omdala, kufanele ucabangele izici ezilandelayo.
Ububanzi Besikhwama
Ububanzi be-backpack akufanele bube banzi kunomzimba womuntu owugqokile. Ubhaka obanzi kakhulu ngeke nje uthinte ukunethezeka kokugqoka, kodwa ungase ubangele ukuphazamiseka ezindaweni ezimpintshana. Ubhaka kufanele ulingane kahle ngemuva ngaphandle kokudlulela emaceleni. Lokhu kusiza ukugcina isikhungo se-gravity ye-backpack eduze nomzimba futhi kunciphisa umthwalo emahlombe nangemuva. Ama-backpacks angaba mncane kakhulu kune-torso. Akukhona nje ukuthi ojosaka abancane abalula, banciphisa namathuba okulengiswa emagatsheni noma ezinye izithiyo ngesikhathi semisebenzi yangaphandle.
Izintambo Zamahlombe
Lapho ukhetha ubhaka ungakhetha owodwa onemichilo ebanzi yehlombe futhi ungeze i-foam padding. Izintambo ezincane zamahlombe zingabangela ukucindezela ukuba kugxilwe endaweni encane yehlombe, okwandisa ukungakhululeki. Izintambo ezibanzi zamahlombe zisakaza ingcindezi futhi zinciphise ukucindezelwa emahlombe. Futhi izintambo ezinobuso obubanzi zandisa indawo yamandla, ehambisa amandla ngokulinganayo phezu kwamahlombe, ngaleyo ndlela inciphisa ukucindezela emahlombe. Ukwengeza ama-backpacks anezikhwama zehlombe ezingeziwe zinganciphisa ngokuphumelelayo ukungqubuzana nokucindezela phakathi kwezintambo ze-backpack namahlombe, ngaleyo ndlela kwandise induduzo.
Ubude be-Torso
Indlela yokulinganisa ubude be-torso: Okokuqala, thola indawo ye-C7 vertebrae. Uma ugobisa ikhanda lakho, ithambo eliphuma ngemuva kwentamo yakho yi-C7 vertebrae. Kusukela ku-C7 vertebrae, linganisa umgogodla kuze kufike phezulu kwe-ilium (lapho ibhande kufanele libekwe khona). Lobu ubude bomzimba.
Isikhungo se-gravity ye-backpack kufanele sisondele ngangokunokwenzeka enkabeni ye-gravity yomzimba, okuthuthukisa ukuzinza. Ubude obufanele be-backpack busiza ukugcina isikhungo sokudonsela phansi eduze nesikhungo semvelo somzimba sokudonsela phansi. Uma i-backpack ingeyona ubude obufanele, isikhungo se-gravity ye-backpack siphezulu kakhulu noma siphansi kakhulu, esingahle sithambekise umzimba, ngaleyo ndlela sandise ukukhathala kanye nengozi yokulimala.
5.Amaphakethe akhethekile abesifazane nezingane
Abesifazane nezingane bavame ukuba namahlombe amancane, ngakho-ke lapho ukhetha ubhaka udinga ukukhetha imodeli enemichilo yamahlombe emincane ukuze ilingane kangcono namahlombe akho futhi ikunikeze umuzwa okhululekile wokuthwala. Izintambo ezibanzi zamahlombe zingashelela noma ziguqe emahlombe, kubangele ukungakhululeki noma ngisho nobuhlungu. Ojosaka abaklanyelwe abesifazane nezingane bavame ukwenziwa ngcono esigabeni semichilo yehlombe ukuze babenze babe ne-ergonomic futhi banikeze ukusekela nokunethezeka okungcono.
Ngaphezu kwalokho, abesifazane nezingane bavame ukuba buthakathaka, ngakho-ke lapho ukhetha isikhwama, kufanele ubeke phambili isikhwama esilula. I-backpack engasindi ayigcini nje ukunciphisa i-deadweight, kodwa futhi inciphisa ngokuphumelelayo ukuzikhandla ngokomzimba lapho ithwala futhi yehlisa ingcindezi emahlombe nangemuva. Izinto zikajosaka ezingasindi, njengenayiloni yamandla aphezulu noma i-polyester, zinganikeza ukuqina nokuvikelwa okwanele ngaphandle kokwengeza isisindo esingadingekile.
Kwabesifazane nezingane, i-backpack efanele akufanele iklanyelwe kuphela ububanzi bezintambo zehlombe futhi ifanele ngemuva, kodwa futhi nokulawula isisindo sonke. Ukukhetha ubhaka ofanele kuqinisekisa ukunethezeka phakathi nezikhathi ezinwetshiwe zokusetshenziswa, kanye nokuhlinzeka ngokusekela okuhle nokunethezeka ezimweni ezihlukahlukene zokusetshenziswa. Noma ngabe okokuhamba kwansuku zonke, isikole, noma imisebenzi yangaphandle, ubhaka ongasindi, oklanywe ngendlela ehlelekile ungasiza abesifazane nezingane banciphise umthwalo wabo wemizimba futhi balondoloze ukuma nempilo enhle.
Ngokugqoka ubhaka wakho ngendlela efanele futhi wenze ukulungisa okucophelelayo, ungathuthukisa ngokuphawulekayo ukunethezeka nokusebenzisa ubhaka wakho. Ukuqinisekisa ukuthi ubukhulu nesisindo se-backpack yakho kufanelekile uhlobo lomzimba wakho kanye nezidingo, futhi ukuhlola njalo ukulungiswa kwamabhande akho ehlombe, ibhande le-waistbelt kanye ne-sternum strap kunganciphisa ngokuphumelelayo ukucindezeleka emzimbeni wakho futhi kuvimbele ukungakhululeki kanye nezinkinga zempilo ezingase zibe khona. Ukuthuthukisa imikhuba emihle yokupakisha akugcini nje ngokuthuthukisa ukuphila kwansuku zonke, kodwa futhi kunikeza ukuzinza nokusekelwa phakathi nemisebenzi ehlukahlukene. Kungakhathaliseki ukuthi uyahamba, uya esikoleni, noma uphumela ngaphandle, ukunaka le mininingwane kuzokusiza ukuthi ujabulele kangcono konke okuhlangenwe nakho kokupakisha nokugcina umzimba unempilo.
